We already know how important and necessary is the daily exercise during pregnancy, a gentle and adequate gymnastics will keep us agile and favor our body health. Among other things, it improves circulation, respiratory capacity and increases and strengthens the elasticity of the musculature of the pelvic floor.
The Spheroodynamics is a method of body work that is performed with giant inflatable balls, depending on the exercise you want to perform, they will inflate more or less. In the use of these balls during pregnancy, they will be inflated less so that they are softer and do not cause discomfort in the belly of the future mother.
Gymnastics with these giant balls, is an excellent choice to exercise during pregnancy, if the pregnancy process is normal, there is no impediment to perform it. Most of the spheodynamic exercises can be practiced at any stage of pregnancy, adapting the exercises appropriately to each situation. The sphere allows to vary the movement routines, improves the perception of body volume, increases the registration of the bony structures of the birth canal and the perineum musculature and releases the entire body weight, providing a feeling of agility and stress relief It will help open collapsed body spaces.
The benefits of Spherodynamics are proven in many physical and psychological aspects, including increased respiratory capacity, the feeling of relaxation, joint mobility and general harmony of the entire body.
If we get one of these balls at home, this learning will also help us in the postpartum period and throughout breastfeeding, in addition, when the baby grows up it can be an element of shared, healthy and fun play.
