The heartburn in pregnancy It is one of the most frequent discomforts in pregnancy. It is caused by the action of hormones and may appear at any time, although it worsens in the third trimester due to the pressure exerted by the uterus on the stomach, also making digestion slower.
They produce a relaxation of the muscular ring that is between the esophagus and the stomach, allowing stomach acids and part of the digested food to reflux into the esophagus producing burning or burning. It's a very unpleasant feeling, so we tell you how to relieve her.
Tips to relieve heartburn
Better several mini meals a day
If you have an acidity problem, the solution is to perform five or six mini meals a day instead of one or two copious.
Eating in small amounts several times a day helps better digestion and decrease the feeling of acidity.
Avoid certain foods
Avoid the processed foods such as sausages, preserves, precooked foods, citrus fruits, raw leafy vegetables, excites such as coffee, soda, black tea, chocolate, and of course, alcohol.
For its part, try to minimize the fried. He prefers ways to cook healthier foods such as grilled, baked or steamed.
Chew slowly
Help your body to make a better digestion. Start by slowly chewing food. Eat slow and pause. You can even get up and walk a few steps between plates.
Digestive infusions
After eating you can take one digestive infusion of chamomile or pennyroyal to facilitate the process of digestion.
Liquids between meals
Increase fluid consumption but from to small sips and between meals. Drinking too much during meals increases stomach volume and interferes with digestion.
Wait before bed
Do not lie down immediately after eating because you will cause reflux. Wait at least one hour to go to bed after eating and try to sleep a little built-in, not completely horizontal.
Grandma's tricks
You always have to keep them in mind. They say that drinking a glass of cold milk, a natural pineapple juice or eating almonds relieves acidity.
Another is to drink a teaspoon of bicarbonate dissolved in a glass of water.
Do you know any other tricks to relieve heartburn in pregnancy?
